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Nutrition serves as the cornerstone of overall health, influencing not only physical well-being but also mental and emotional states. It encompasses the intake of food and how the body utilizes these nutrients to maintain vital functions. The relationship between nutrition and health is intricate, as the body requires a variety of nutrients to operate optimally. […]

Mental health encompasses a broad spectrum of emotional, psychological, and social well-being. It influences how individuals think, feel, and act, shaping their ability to handle stress, relate to others, and make choices. Mental health is not merely the absence of mental illness; rather, it is a dynamic state that can fluctuate over time. Factors such